0.67 tsp muscovado sugar
0.33 tsp cumin
0.33 tsp paprika
0.15 tsp chilli powder
Preheat oven to 200C/Gas 6. Mix spices and sugar. Rub mixture onto meat and cook for 25-30 minutes. Serve with rice/couscous and a squeeze of lemon/lime or slice into strips and serve with tortilla wraps.
(adapted from on the Sainsbury's Spiced-Up Chicken recipe card)