I am all broken from shopping. On the plus side, I went out with a list and bought things on it. On the not quite so plus side, I can't carry as much as I think I can.
But....! (And I know you shouldn't start sentences with "But".) Nice ladies that help you carry bags are good. Two separate ladies insisted they helped carry my bags from the station to home (one to my road and then another from the end of the road to my house). It was greatly appreciated, I hope someone does the same for them another day.